What is a Good Posture: Tips, Benefits, and More
A study done by the American Chiropractic Association in 2020 showed that 92-percent of Americans are experiencing a high level of back pain and neck pain.
These injuries are directly related to poor posture, something that over 31 million Americans battle with.
But how can you improve your posture if you work in a sedentary job? What is a good posture to shoot for in the first place? Let’s take a closer look…
What is a Good Posture for Office Workers?
If you’re looking for strong posture, we need to consider the two primary positions of today’s office worker: sitting and standing.
When standing, you want to make sure your head, shoulders, and torso are stacked in a straight line. This allows the natural curvature of a healthy spine, thus maximizing blood flow.
When you’re sitting, make sure your butt is touching the back of the chair. Line your shoulders up with your buttocks, while keeping your shoulder blades against the chair as well. Neck should be nice and straight.
The Benefits of Good Posture
You can look forward to a bevy of benefits with better posture, but here are three of the most notable perks.
More Confidence
Believe it or not, humans perceive a slouched posture as a sign of self-consciousness. With good posture, you’ll look more confident and attractive to others around you. This can be a tremendous perk for your career and personal life.
Less Headaches
Perhaps you’ve been experiencing headaches more frequently than usual. If so, these chronic headaches could be the result of neck pain that’s caused by poor posture.
Frequent visits to an experienced chiropractor will help you relieve the pent-up stress in your neck and back, which will eradicate your headaches for good!
Better Digestion
The spine plays a bigger role in the human body than most people realize. Poor digestion could stem from a lack of blood flow—which is a common setback from a misaligned spine.
Readjusting your spine and getting better posture will allow the digestive system all the resources it needs to churn through food and replenish your body with nutrients.
How to Improve Your Posture At Work
Better posture doesn’t happen overnight. But the good news is that you can gradually improve it with professional chiropractic care.
There are also a number of exercises you can do from your office/home to get better posture.
Be sure to download our free e-book “How to Improve Posture While Working” for 5 great exercises and step-by-step instructions!
Get Better Posture for Life Through Rangeline Chiropractic
Now that you have an answer to the age-old question of, “What is a good posture for office workers?”, it’s time to act on this information!
Be sure to schedule an appointment online now, so that we can help you create a custom treatment plan for your entire family.
For any further questions you may have, please be sure to call us directly at 317-575-1115 and we’ll be happy to assist you further!
